When asked about ways to maintain mental well-being, most specialists talk about meditation; some of them also mention the importance of good sleep. Of course, the effectiveness of these two methods is beyond doubt. However, an innovative approach was discovered recently. It helps your overall mental health, eliminates negativity, and makes you a much happier person. Doesn’t it sound exciting?
This method is called Sophrology. Essentially, this great technique will allow you to improve your psychological state significantly. You might have heard of it before; we wouldn’t be surprised if it became the next hot trend. It’s just that good. Why? The reason is that sophrology helps to tackle anxiety, stress, burnout, and so on.
What does this technique include?
It’s a combination of several practices: mindfulness, breathing, and visualization. It seems like a lot of work, but it’s more simple than it sounds. It’s all about inner peace.