Forget Meditation! This New Anti-Stress Technique Is Much Better and Easier to Do

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What happens during the sessions?

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First, you will talk to the therapist; they have to get the idea of the kind of problem you’re facing. Then the specialist will aim to connect you with your internal sources. It sounds very similar to the practices increasing conscientiousness because they indeed are quite comparable.

At this point, you’ll be sitting in a relaxing atmosphere and examine what state your mind and body is. If you, together with the sophrologist, recognize stress, you’ll be offered special exercises that will help you ease the tension and get attached to your senses. After this comes the time for visualization combined with soft physical motions for your subconscious and body to unite.[the_ad id=”3345″]

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