Balance is everything
People of all ages, but especially those in the group 65+, have to be cautious and avoid falling, as it can result in severe injuries. Luckily, exercises focused on balance can increase your steadiness and prevent many traumas.
Such workouts require being mindful of your movements as well as everything around you. Balancing on one leg would be a great start for such exercises, then you will be able to learn how you can deal with shifting weight and maintain balance at the same time.[the_ad id=”3345″]