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4 Essential Anti-Aging Workouts to Keep Fit and Fresh Even If You Travel

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Focus on large muscle groups

Travellunatic | All images and videos are copyrighted to their respective owners

If you work out at a gym, always start with the simple exercises that help with major muscles, such as pushing, squatting, etc. It’s vital for those who are just beginning their fitness journey to work out with a personal trainer’s supervision to know what to do and how to do it to avoid being injured.

Also, it’s a good idea to try resistance exercises to gain muscle mass and improve strength.

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